What is 21 day fix program?
It is combination of Simple Fitness with Simple Eating to produce Fast Results
If you Want amazing results in 21 day, then read all about 21 Day Fix Program…
Why You need 21 Day Fix
With 21 Day Fix, losing weight has never been faster—or simpler.
It’s not a diet.
This program makes you enjoy the food that you like. It’s all about eating the right portions.
The secret is in the 7 exclusive containers.
They are in 7 different colors for different kind of food, pre-measured for exact portion.
If the food fits in the right container, you can eat it!
30 minutes workout a day
If you combine this eating plan with 30 minute workout a day, you will get amazing results.
It is not just another diet that you will quit after a week. It’s a new way of loosing weight without frustration.
From day 1 to day 21 you’ll fell better and better, and your motivation will be on the highest level.
Who is the 21 Day Fix Program Perfect For?
21 Day Fix can help you lose weight fast. If you commit to this program, you’ll look and feel amazing in time for your big event.
If you want a flexible eating plan
21 Day Fix does not require you to follow specific recipes or buy strange ingredients. You can keep eating the foods you love, and you can still cook for the family—just use the containers to portion out your servings.
Yes, really! You can lose the weight
The program is so simple, any fitness level can follow it. All the workouts have a modifier who shows easier moves, so you won’t feel intimidated.
Don’t like complicated diet programs?
21 Day Fix is designed to make weight loss simple. You’ll never have to count calories, carbs, or points. Just follow the simple Eating Plan, and you’ll see results.
You have a lot of weight to lose
21 Day Fix can help you see dramatic results in just 21 days, which will motivate you to keep going. You can repeat the program as many times as you want until you reach your goal.
If you are busy
21 Day Fix takes out the guesswork so you don’t have to spend all day in the kitchen or the gym. Just follow the Eating Plan and do one 30-minute workout per day. That’s it.
You want your lifestyle changed, but you are not sure where to begin
21 Day Fix shows you exactly what to do in order to lose weight. You’ll learn how to incorporate your favorite foods into a healthy, sustainable lifestyle that you will actually enjoy.
About the Containers
No more calorie-counting.
You can eat everything during the 21 Day Fix program. You can cook delicious meals.
Then you can put food into dedicated containers:
- Fruits into Purple container
- Veggies into Green
- Seeds and Dressings into 2 Orange
- Proteins into Red
- Carbs into Yellow
- Healthy Fats into Blue
You don’t have to eat directly from the containers.
What do you get with 21 Day Fix Program?
1. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
These boot-camp style workouts burn calories and can reshape your body in just 30 minutes a day.
7 color-coded portion control containers plus Shakeology shaker cup
No more guessing about how much you should eat. Fill up the containers with your choice of food— if it fits, you can eat it!
21 Day Fix Eating Plan
This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories.
21 Day Fix Start Here
Start seeing results right away. This quick start guide and workout calendar shows you how simple losing weight can be.
3 Day Quick Fix
Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results.
24/7 Online Support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.”
“I’m a bikini competitor—and a single working mom. I don’t have time for complicated meal plans and hours of exercise, and neither do my clients. That’s why I created 21 Day Fix. It’s simple, fast, and will help you get results. All you have to do is follow my program, and you WILL lose weight. I promise—or your money back.” —Autumn Calabrese
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
You can Start with 21 Day Fix Here
If you want motivation for FREE I will guide you through your transformation. What you only need is your Challenge pack:
Start seeing results immediately!
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition
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