If you start applying just several healthy tips for better productivity, the results may surprise you. Of course, there isn’t one magic formula that can turn you into a Superman, but few tweaks here and there can make all the difference. Moreover, it won’t be long before you start noticing an improvement.
Don’t neglect your beauty sleep
Having enough sleep is essential for more than just beauty. It is the time when our body rests and regenerates after a long day. And let’s face it, most of us have not only long but usually stressful days at work.
Unfortunately, not all of us can manage to sleep for recommended eight hours. If you are a night bird, you probably always do some work before going to bed. However, if you steal at least one hour from your busy night, and add it to the sleep basket, benefits will be amazing. Going to bed each night before midnight (ideally between 10 and 11 pm) will give you enough time to rest, and recharge your brain. You will wake up energized and ready for new challenges. Try to stick with the sleeping order as much as you can.
Additional tips for better productivity:
Adjust your diet
It is hard to eat clean all the time for most of people. If you find it difficult to change your diet completely, consider adding some food that will boost your productivity in healthy and natural way.
- berries will improve your memory,
- bananas will provide glucose for your brain,
- eggs will enhance your reaction time,
- while omega-3 from salmon will support your reasoning and focus.
- Moreover, egg-plant improves communication between the brain and other messenger molecules, therefore, keeping you sharp.
- Coffee lovers will be happy to learn that caffeine is rich with antioxidants and amino acids, and it improves our memory. Even though coffee can be good, don’t overdo it, 2 cups per day are enough.
- If you don’t drink coffee, you can opt for green tea, which helps the nervous system.
This is the holy grail of healthy tips for better productivity. Regular working out will provide you benefits on multiple levels, and beyond just looking good.
Researchers have shown that exercising increases blood flow to the brain, which sharpens the awareness. If you choose to workout at least 4 times a week, you will boost your energy levels. Physical activity helps the transfer of glucose and oxygen through your brain and body, which increases your energy level.
In addition to this, managing to squeeze in a workout in your already packed schedule will improve your organizational skills and help you balance work and your life. There are studies that showed how exercising triggers a burst in creative thinking, so don’t be surprised if you start getting breakthrough ideas.
If you can’t imagine yourself going to the gym, try taking a walk more often, use the stairs instead of the elevator whenever you can or try out jogging at the park. It doesn’t have to be a high-intensity workout in order to give results.