The basic concept of Shakeology is meal replacement, but you can use it in many different ways in order to comply with your everyday routine. It contains more than 70 nutritious ingredients and it can help detoxify and protect the body against free radical damage.
Also, Shakeology is good support for food cravings. No matter of your final purpose, the most important thing is to use Shakeology as part of a healthy diet, exercise and adequate amount of sleep. Incorporating Shakeology with all these components will make the perfect match to your healthier and happier living style.
What are your goals
Depending on your plan to lose weight or to work Insanity, you can use Shakeology as a meal or as a snack because your caloric needs will be different.
Instead of just losing weight, Shakeology allows you to increase energy levels and to promote a healthier digestive system. To maximize your results with the Insanity workout, for example, good nutrition is essential. So, if you replace one meal per day with Shakeology and exercise consistently you will see optimal results. You can lose weight without Shakeology but having a chocolate shake each day will satisfy your need for chocolate and it won’t undo all the hard work.
Why do you need Shakeology?
With everyday chaotic working schedule, with lots of tasks and commitments to do, it’s very difficult to eat the suggested everyday servings of fresh fruit and portions of vegetables. That’s why Shakeology is a perfect meal that can provide what you’ve been missing and offer an extensive range of nutrients from entire food resources to connect the body type’s needs.
You will save a lot of time compared to preparing and consuming a conventional meal. Incorporating Shakeology as one meal per day, provides an easy healthy and smart option for your nutrition plan. And the beauty of using Shakeology is in his multipurpose quality. Also it comes in many different flavors in order to provide good and fulfilling taste that will keep your full and healthy.
How to Use Shakeology
1. Use Shakeology as supplement meal
The most popular way to use Shakeology is to prepare it as a healthy meal for breakfast, lunch or dinner. All formulas vary in their amount of calories, but approximately they all contain about 170 calories. So, it is best to prepare it like a smoothie. That means adding extra calories with healthy ingredients like fruit or milk.
2. Use Shakeology as snack
As a snack, Shakeology is perfect choice while you’re on the P90X program, which requires high energy for all the intense workouts. Shakeology snack will keep your metabolism active during and after exercise and will help your body to burn fat. Since Shakeology is providing the most needed nutrients, it will give you sustained energy during the regime. For snack, you can use half scoop serving of Shakeology or a full scoop if you’re really hungry.
3. Use Shakeology for sweet cravings
During the first days of any workout program, you will feel hungry quite more than usual. This process is quite normal since you replace solid food with liquid. You will have the usual cravings in the afternoon if let’s say you took Shakeology in the morning.
Instead of eating something high in sugar and low in nutrition, prepare yourself some Shakeology with your favorite recipe. Try to keep your larger meals earlier, so you have time to burn off the calories before bed.
4. Use Shakeology as dessert
Sometimes at the end of the day you will crave for something sweet. So, thinking about healthy dessert is match made in heaven and you can use Shakeology for this. You can find many recipes online that you’ll make with Shakeology.
You can find creative dessert recipes for pies and chocolate mousse and most important of all, they are very easy to make and doesn’t require much time to be done. The best part is that they are very healthy because they contain all the 70 ingredients from Shakeology.
5. Use Shakeology as pre-workout and post-workout supplement
This meal replacement is useful since it provides a lot of energy. So, if you’re doing an intense workout program, Shakeology is great pre-workout snack.
Eat your Shakeology meal about 1 hour before exercising. Why? Because Shakeology will help you later in your workout, particularly if your glycogen stores have been slightly used up.
Also, trainers, especially P90X instructors, recommend drinking Shakeology post-workout. Why? There are many reasons such as: Shakeology will provide the needed calories after workout because it contains max 170 calories.
Drinking Shakeology will protect you from eating too much calories. Also, Shakeology works great as a muscle building tool, because contains up to 18 grams of protein, that are very needed especially after hard workout.
Shakeology will also boost the electrolytes because it’s rich with magnesium, sodium, vitamins, minerals and enzymes. Remember, Shakeology is natural energy boost and can give you a lot more energy than any energy drink. Compared with energy drinks, Shakeology will give you sustained instead of instant energy, and will keep you blood sugar levels stable.
When not to use Shakeology?
Shakeology is great choice for its simplicity. Take a meal, replace it with a shake, and lose weight.
But, if you are training very intense and hard, Results and Recovery Formula is better choice than Shakeology. It is because the Recovery Formula has much more sugar than Shakeology. At this state, sugar is very important for body repair because the body is bonking essentially out of glycogen, or blood sugar. This way, the quicker you recharge your glycogen, the less damage you’ll do to your muscle cells, and therefore, the faster you’ll recover. It’s the only time sugar is a preferred nutrient in your diet.
In conclusion, maybe Shakeology is not as effective as a Results and Recovery Formula for your hardest workouts, but at any other time it is a perfect choice for healthy meal. Most people are focused only on macronutrients known to all like: proteins, fats, and carbs, but they’re only part of our nutritional plan.
Micronutrients are things like phytonutrients and adaptogens and they are not very famous like macronutrients but very important to the nutrition puzzle. Many of them are absolutely essential for a healthy life. Shakeology speeds these micronutrients into your system, which enables you to perform better.
So, if you consider your health as a priority, do yourself a favor and keep it natural, keep it clean and know that you get what you pay for.