Country Fitness with Sandy

Country Fitness with Sandy

Special Shakeology Nutrition Info

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If you have decided to try Shakeology and experience all the benefits it will bring to your body, here you will find Shakeology nutrition info.  Discover why it is absolute best meal replacement product available on the market.

Shakeology is composed of over 70 carefully chosen all natural ingredients and Beachbody ensured to follow highest standards in the production process. To understand the process of Shakeology making, it is vital to introduce the man behind the product. [Read more…] about Special Shakeology Nutrition Info

Shakeology: Superfoods for weight loss

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The common definition of the type of food popularly labeled as superfood is an:

a nutrient-rich food considered to be especially beneficial for health and well-being.

Superfoods don’t have their own food group but all of them have extra-large doses of vitamins and minerals that can help you to live healthier life.

Ideally they contain nutrients with antioxidants, healthy fats and fiber. Fiber and probiotics support regularity so you can eliminate waste naturally from your digestive system.

Always keep in mind that no matter how healthy the food is you can gain weight from eating too much, so make sure to eat everything in moderation.

[Read more…] about Shakeology: Superfoods for weight loss

Discover Country Heat: Amazing way to mix cardio based workout and dancing

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And it is official! COUNTRY HEAT IS HERE!

Read my Website name: Country Fitness with Sandy!

Which means: Working out in the country! Or, now even better, working out in the country and dancing on Country music!

Wippieee! [Read more…] about Discover Country Heat: Amazing way to mix cardio based workout and dancing

Shakeology vs Herbalife: Which is better source of nutrition?

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These two names are well known in the weight loss shake industry, and there is a reason for it. But what to choose?

There is no simple answer, but the precise information is crucial to lead you towards your correct decision. While both of these brands of meal replacement shakes are great aids in the pursuit for healthy and in the same time, sustainable weight loss, find out which one is better for you. [Read more…] about Shakeology vs Herbalife: Which is better source of nutrition?

Shakeology cup: fully enjoy your daily dose of healthy meal in a quick and simple way

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No matter how hard you exercise it will be to no benefit if you don’t pay attention to your nutrition.

That is the main reason why all Beachbody exercise programs come with Nutrition Guides and eating plan.

The goal is to eat healthy and to eat food full of proteins, vitamins, minerals, antioxidants and fiber.

Shakeology drink has much more that, and it’s known as the healthiest meal of the day in one glass.

Shakeology is very popular shake that helps you to

  • improve your healthy nutrition daily intake as well as
  • to lose weight,
  • to increase your energy level,
  • to boost your immune system.

It includes more than 70 natural ingredients derived from whole-food sources from around the world.

The delicious sweet taste helps you to forget about chocolate and efficiently fight junk food cravings. It’s the most enjoyable way to get all the superfood nutrition you need while losing weight and the best part is that you lose weight in the healthy way.

With this product you have the opportunity to fully enjoy your daily dose of healthy meal in a quick and simple way, by providing shakeology cup for your Shakeology meal. [Read more…] about Shakeology cup: fully enjoy your daily dose of healthy meal in a quick and simple way

Shakeology and 21 day fix: The perfect duo towards healthy lifestyle

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The 21 day fix program was constructed on the idea that it takes 21 days to successfully create a healthy habit.

Created by National Academy of Sports Medicine certified celeb trainer Autumn Calabrese, this program will help you achieve your fitness goals and will help you to eat healthier.

It’s a known saying that good things in life always come in pairs.

The perfect duo towards healthy lifestyle is made of Shakeology and 21 day fix. [Read more…] about Shakeology and 21 day fix: The perfect duo towards healthy lifestyle

Shakeology benefits: Start using Shakeology now! 

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This nutritional shake allows your body to eliminate toxins more efficiently than any other shake.

There is no secret of hidden formula, just simple truth. It’s all about the content.

Most important thing is focusing on the ingredients and how they can help you live a healthier life, instead of calories intake.

Ingredients in Shakeology cannot be found in other shakes, because Shakeology aims to provide the body with essential elements in order to satisfy the amount of needed vitamins and nutrients.

So it’s not special, it’s better and most important, healthier solution for your diet.

Whole food requires very hard and expensive procedures to incorporate in the shake, but Beachbody put a lot of effort to enrich the shake with whole-food ingredients. [Read more…] about Shakeology benefits: Start using Shakeology now! 

Shakeology Flavors

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You are probably familiar with the famous quote

You are what you eat

Especially if you are up to healthy living. In general, this is true, but not very specific.

you_are_what_you_eat img

Many studies have showed that it’s more important how much you eat instead of what. For that matter, if you want to lose some weight making healthy choices, you must have heard of the healthiest meal of the day, best known as Shakeology by Beachbody. [Read more…] about Shakeology Flavors

4 Tips for Better Sleeping

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There are times in our lives when we all struggle with sleep. It stinks, but sometimes we just need to embrace it. A long-term sleeping issue can cause health issues, but if you have one lousy night of sleep, it’s not that big of a deal. So when you have a bad case of “the awakes,” think of it as an isolated case. Shrug your shoulders and accept that, worst case, you might be a little sleepy tomorrow.

However, in order to avoid those situations, and improve your health, there are things you can do about it. Here are some ideas you can use for your rest, beauty and health. [Read more…] about 4 Tips for Better Sleeping

How to use Shakeology

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The basic concept of Shakeology is meal replacement, but you can use it in many different ways in order to comply with your everyday routine. It contains more than 70 nutritious ingredients and it can help detoxify and protect the body against free radical damage.

Also, Shakeology is good support for food cravings. No matter of your final purpose, the most important thing is to use Shakeology as part of a healthy diet, exercise and adequate amount of sleep. Incorporating Shakeology with all these components will make the perfect match to your healthier and happier living style.

[Read more…] about How to use Shakeology