The 21 day fix program was constructed on the idea that it takes 21 days to successfully create a healthy habit.
It’s a known saying that good things in life always come in pairs.
The perfect duo towards healthy lifestyle is made of Shakeology and 21 day fix.
The simple 21-day workout program with portion-control system plus the taste of Shakeology, which is considered as superfood nutrition, will help you lose weight in a proper way.
It is not only a workout plan but also an original nutrition plan too. All in all, your job is to combine the eating plan enriched with Shakeology and 30-minute workout a day. That’s all. It’s that simple!
The 21 Day Fix is a seven day-a-week, which means that it will give you results in just three weeks.
It’s not about getting thinner but to teach you how to eat better because of the portion-control practice. This means that although it’s a 21 day program doesn’t end in 21 days if you choose to continue preparing your food according to this method of portioning.
The 21 Day Fix represents a balance between the portion control containers for keeping the amount of calories in check, while the workouts to burn fat while toning the body.
Suitable for beginners
That is why this program is suitable for beginners and for those who are always struggling with eating habits. All that mixed with daily dose of dense nutrition from Shakeology makes the ultimate combination to achieve your fitness goals.
This setting will give you motivation because everybody can do anything for 21 days, and with this program combined with Shakeology, there are many successful stories.
No calorie counting
Another great thing is that there is no calorie counting and you can eat whatever you want. The only difference is how much. Additionally, you can find tons of meal ideas on web, due to the popularity of 21 Day Fix. If you don’t want to bother, you can get your Fixate cookbook, that contains 101 recipes that are all 21 Day Fix approved, written by Autumn Calabrese.
The meal plan of 21 day fix includes several delicious Shakeology recipes. Why? Because Shakeology is a great shake and meal made of delicious nutrition, a perfect mix of:
- vitamins and much more
that will help you to achieve well-balanced diet.
Shakeology will boost your energy levels and satisfy your cravings for sweets.
A nutrient-dense combination of antioxidants, phytonutrients and many other rare ingredients gives your body nutrients you can’t get from a normal diet. This healthy shake that in the same time is delicious to eat, will help you to get your goals faster and easier, because Shakeology is a lifestyle change, not only meal replacement.
21-day portion-control system makes you to forget about calories.
This system is based on a set of containers with different sizes and colors. There are 7 containers in 6 different colors and sizes:
- 1 green container is for vegetables – 8 oz.;
- 1 purple container is for fruits – 8 oz.;
- 1 red container is for proteins – 6 oz.;
- 1 yellow container is for carbohydrates 5.3 oz.;
- 1 blue container is for healthy fats and cheeses – 2.7 oz.;
- 2 orange containers are for seeds and dressings 2 oz. each and
- 1 shakeology cup for mixing shakes.
Each container must be filled with the particular type of food, so if it fits, you can eat it.
No measuring and no calorie counting.
Once you have your containers, the next step is to calculate your daily caloric intake, which presents the target calories. You need to multiply your current weight by 11 and add 400 (which cover the calories burned during your daily workout.).
That number is the daily calorie intake you need to maintain your weight.
For women the usual intake will be:
- three green containers,
- one purple,
- four red,
- three yellow,
- one blue, and
- two orange,
but the intake will depend on the formula and your own needs. With 21 Fix Eating Plan you will go step-by-step through the process making the portion control so easy, you won’t even have to think about it.
- Upper Fix to shape your chest, back, shoulders, arms, and abs;
- Lower Fix to tone your lower body;
- Total Body Cardio Fix to keep your heart rate up and to boost your metabolism;
- Cardio Fix to get your heart pumping and your body in action;
- Pilates Fix for the core and to firm hips and thighs;
- Yoga Fix to improve your balance and flexibility.
Keep in mind that every move has a modifier so you can start off easier and make progress with time.
21 Day Fix is full of new workout moves such as interesting spins on classic moves. Each segment is 30 minutes long, but does not be mistaken for easy task, because these workouts will challenge you at every level to help make the most of fat loss.
With this program, you will not have any excuse not to exercise because it’s only half an hour of your day, that means it’s enough to fit into your schedule, no matter how busy you are.
Equipment for 21 day fix
If you are out of shape at first you can use your own body weight as resistance, and then you can add dumbbells or a resistance band.
If you want the best results you will need some weights or an exercise band and a yoga mat. 21 Day Fix is definitely a program to think about, because it’s designed for every fitness level.
24/7 online support
As a Beachbody product, this program has a 24/7 week support line in order to help you with any given question or problem and to keep you motivated. If you want to know more about DVDs, other 21 Day Fix customers will help you out as well as trained experts.
Along with 24/7 online support, when you’re part of the Team Beachbody community you get 10% discount on all purchases, and also a bonus: portion-control diet plan with simple recipes named 21 Day Fix Eating Plan, and 3 Day Quick Fix – three day diet plan designed to maximize fat loss.
You can Start with 21 Day Fix Here
If you want motivation for FREE I will guide you through your transformation. What you only need is your Challenge pack:
Start seeing results immediately!
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition
All information contained within this site are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional.
No action should be taken solely on the contents of this website. Always consult your physician or qualified healthcare professional on any matters regarding your health or on any opinions expressed within this website.