Short detox can
- make a major difference to how you feel
- reset your energy
- improve your concentration and
- clean your skin.
Shakeology 3 Day cleanse follows the standard detox pattern, but holds a unique recipe and proven formula that works for all.
Many practitioners and trainers are recommending this cleanse every three to four months in order to regularly clear the body of toxins. Shakeology 3-Day Cleanse is great way to start your fitness journey, and actually is a shorter version of the Shakeology Meal Replacement Weight Loss program. It also offers many other benefits, like losing 5 pounds or more in only three days. This small amount of time means that it’s not harmful to your body, but it’s very efficient and offers all needed nutritious.
Shakeology 3 Day Cleanse – Eating plan
What exactly will you eat during Shakeology 3 Day cleanse?
Formal cleanse includes:
- 3 servings of Shakeology per day
- 2 cups of green tea per day
- 12 servings of fruit per day and
- 1 salad for dinner.
Three meals per day, with two snacks in between and total of 800 to 1.100 calories.
- Breakfast and lunch will consist of Shakeology shakes and
- Dinner will include a salad with your choice of lean protein.
Tips for the meals
The best choice of salad is one with white grilled protein like fish, white meat chicken or white meat turkey. Salad ingredients may be lettuce, tomato, broccoli, celery, bell peppers, spinach, kale and any other leafy green vegetable. Try not to choose high calorie dressing for the salad and instead choose to use homemade oil and vinegar dressing or low fat dressing.
For maximum results make sure to drink lots of water to keep yourself hydrated.
It’s crucial not to eat any dairy products, added sugars, processed foods and artificial sweeteners. Of course, there are moderations.
Many of those that once tried this cleanse said that there is no need for the last shake of the day. Their advice is to replace that shake with fresh fruit. So the cleanse is regime, but not that restrictive.
You only have to find your ideal recipe in order to accomplish your three day health mission with best results. This way, you’ll get your body back on the fast track to weight loss and new healthy eating habits. The final goal is to feel refreshed, lighter and better overall.
Difference between Shakeology 3 Day cleanse and other kinds of cleanse
The first difference with standard cleanse is that the purpose of Shakeology cleanse is to be done along with one of Beachbody’s many workout programs unlike conventional cleanses that are planned without exercise in their daily plan. Of course, you’ll have less energy, so consider doing it during your recovery week.
Juice fast cleanse or an all-liquid cleanse are high in sugars and low in protein, so they make you feel weak and slow. The frustrating part is that all lost weight comes right back. On the other side, there is 3-day Shakeology cleanse that helps build your fat-burning metabolism.
3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. Easy to prepare meals designed to help you lose few pounds and never feel deprived.
By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come. You have one solid meal, which is the salad. The goal of the salad in the plan is to keep your calories coming from natural sources and no artificial ingredients should be added. This cleanse is perfect way to get your balanced meal that will improve your overall health.
You don’t have to starve
And that is the best part of all.
The whole purpose of this cleanse it to take in as many nutrients as possible over a 3 day period while taking in the fewest calories. You still eat every few hours and your eating structure doesn’t change. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high.
While on the 3 Day Cleanse, the body slowly eliminates the many toxins and replaces them with Shakeology’s vitamins, minerals and antioxidants. And it is all natural, premium nutritional health shake mix created from whole food ingredients that contain 23 essential vitamins and minerals per serving.
It’s not about restricting food intake to strictly liquids and limiting calories to unhealthy levels. These cleanse includes vegetables, fruits, lean proteins and the nutrient dense Shakeology meal replacement shake. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you. The Shakeology shakes are very filling and, if blended with plenty of ice and fruit, they taste like dessert. You’ll be consuming so much fiber, along with enzymes and digestive aids, because the goal of the Shakeology 3-Day Cleanse is to optimize your performance not to starve.
Symptoms and possible side effects
There are some possible side effects you may experience during a 3 day Shakeology cleanse.
Just like any other cleanse, 3 day Shakeology cleanse may cause bowel disturbances and frequent urination. This is the most common side effect of cleansing and detox, since the process directly affects the digestive tract. During the process of detoxification, the body sets to get rid of toxins and everything else that is potentially a health danger. This purging effect triggers bowel movements. Also, frequent urination can also be expected since toxins are also expelled using liquid waste.
So, in order to avoid all this, a 3 day Shakeology cleanse eating plan always suggest to be sure to properly hydrate yourself in order to replace all the electrolytes lost.
Shakeology 3 day cleanse means jumping into it with total commitment. So, be sure to follow all the suggestions and tips for optimum experience and best results.