No matter how hard you exercise it will be to no benefit if you don’t pay attention to your nutrition.
That is the main reason why all Beachbody exercise programs come with Nutrition Guides and eating plan.
The goal is to eat healthy and to eat food full of proteins, vitamins, minerals, antioxidants and fiber.
Shakeology drink has much more that, and it’s known as the healthiest meal of the day in one glass.
Shakeology is very popular shake that helps you to
- improve your healthy nutrition daily intake as well as
- to lose weight,
- to increase your energy level,
- to boost your immune system.
It includes more than 70 natural ingredients derived from whole-food sources from around the world.
The delicious sweet taste helps you to forget about chocolate and efficiently fight junk food cravings. It’s the most enjoyable way to get all the superfood nutrition you need while losing weight and the best part is that you lose weight in the healthy way.
With this product you have the opportunity to fully enjoy your daily dose of healthy meal in a quick and simple way, by providing shakeology cup for your Shakeology meal.
Why Shakeology Cup?
This 25-ounce shaker cup allows you to blend a perfectly portioned scoop of Shakeology with your fruit of choice effortless and in just a few shakes.
Also, this cup has measures on the side, so you can use it measuring your liquid meals providing yourself the right amount of liquids during the day.
So Shakeology cup is a smart choice for several reasons.
This cup is perfect solution for people with easy schedule who are always on the run, but who want healthy meal. You can easy place it in your car because it is designed to fit in most car cup holders. Also it is super easy to drink from lid and with light weight which is important for easy transport. No leaking is the most needed quality for portable containers.
That means that can reduce the risk of BPA leaching into the liquid. (BPA can leach into drinking water when it is exposed to high temperatures such as microwaving and dish washing). Also BPA-free bottle is good for environment because is made of reusable plastic and can be refilled hundreds of times.
It’s defined by its high quality and is very durable.
Perfect size for preparing your shakes
Also, it is the most perfect size for preparing your shakes, mixing Shakeology with a liquid like water, milk or juice and very easy to clean. This cup contains a strainer to easy separate the powder clumps in your shake, so if you shake it the wrong way, your drink will be perfectly smooth.
In order to avoid lumps, smart thing to do is to add some ice cubes. They will help the smoothing process without leaving chunks on the bottom of the bottle and they also can create a delicious cold shake.
The best way to prove the utility of the Shakeology shake cup is by making some practical example. So that’s why our practical choice is a popular dessert recipe, known as well as Shakeology. It’s called shakeology peanut butter cups.
Making tasty healthy recipe – shakeology peanut butter cups
Why dessert? Because one of the hardest things when you are starting to eat clean in order to make some improvements into healthier lifestyle are the craving for dessert.
Why cups? Because they are fun to make and fun to eat. These cups are very simple to make and takes about five minutes to put all ingredients together because the recipe is very healthy dessert and at the same time it is very easy to make because it contains only three ingredients. These ingredients are healthy and one of them is the delicious no.1 selling shakeology product – Chocolate Shakeology.
Needed three ingredients are:
- 8 tablespoons of chocolate shakeology;
- 4 tablespoons of coconut oil;
- 4 teaspoons of natural peanut butter.
Place 2 tablespoons of coconut oil in a microwave safe bowl. Microwave for 30 seconds until the coconut oil is liquefied. Stir in 4 tablespoons of chocolate shakeology. Separate the chocolate blend equally between 8 spots in a mini muffin tin. Place in the freezer for 5 minutes.
Pull the muffin tray out of the freezer. Place a half a teaspoon of peanut butter on top of each chocolate disk. Then, spread the all-natural peanut butter over the solid chocolate, using a bread knife. Finally, melt the rest of the oil in the microwave. Then, mix in the rest of the meal replacement shake. Pour this over the first layers of the dessert. Then, freeze for half an hour at least. The chocolate cups should slide easily out of the tin.
Some important notes to follow by:
For the best consistence, remember to keep the cups stored in the fridge or freezer. Also, you will want to melt the coconut oil and stir in the chocolate shakeology in two batches so it doesn’t harden up on you while the first layer of chocolate is hardening in the freezer.
Total time for this recipe is approximately 40 minutes including preparation time of 10 minutes. And cooking time – none! Nutritional Information per servings are: amount of calories: 64; Total fat: 5 g; Saturated Fat: 4 g; Carbohydrate: 3 g; Fiber: 1 g; Sugar: 1 g; Protein: 3 g.
These cups are made to impersonate the taste and texture of commercial peanut butter cups, while still following your fitness regime.
How to own Shakeology cup for yourself
If you order Shakeology with a fitness program from official Beachbody site, you can get a free Shaker Cup. So your job is only to make a very difficult choice and to choose from their delicious flavors: Chocolate, Vanilla, Strawberry, Greenberry, Tropical Strawberry, Vegan or Chocolate Vegan.