You are probably familiar with the famous quote
You are what you eat
Especially if you are up to healthy living. In general, this is true, but not very specific.
Many studies have showed that it’s more important how much you eat instead of what. For that matter, if you want to lose some weight making healthy choices, you must have heard of the healthiest meal of the day, best known as Shakeology by Beachbody.
It’s like a super shake that can be used as a meal replacement or as the post workouts shake. One 40-gram shake contains
- just 140 calories
- 0.5 grams of fat
- 19 grams of carbohydrates
- 11 grams of sugar
- 16 grams of protein and
- no saturated fat.
It contains quality carbohydrates derived from vegetables and superfood fruits. The protein rich shake contains natural sugar derived from fruits. Before we overview Shakeology flavors it’s good to know what’s in it and why Shakeology should be your choice.
Shakeology has more than 70 ingredients from all over the world and actually is cheaper solution instead of buying all the products to get the needed nutrition. There are no artificial flavors, no caffeine and no refined sugars. It gets your necessary vitamins every day and make up for dietary deficiencies.
Replacing one meal a day with Shakeology will:
- increase your energy
- reduce cravings;improve your digestion and regularity
- help you lose weight.
Shakeology Main ingredients
Shakeology shakes contain protein, vitamins, and minerals. Among 70+ ingredients, these are the main ingredients in shakes:
- Antioxidants – They helps you detoxify your body while supporting immune system at the same time. It’s also been proven that this ingredient also has the ability to slow down the aging process.
- Super-food – in order to maintain body balance, these shakes also include flax and sacha inchi, two superfoods that help control the appetite and are also high in fiber.
- Herbs – maca root helps protect your body from the damaging effects of stress. It can provide you with energy, mood and general health. Maca also promotes sexual function.
- Probiotics – are yeasts and live bacteria that support good health. The probiotic is a healthy bacterium that restores the balance of gut and provides good digestion.
Many Shakeology users have said that Shakeology has replaced their morning coffee. That’s why Shakeology team designed this new and existing flavor! It’s a natural boost of energy, but with no side effect from drinking coffee, meaning there is no quick caffeine buzz that’s followed by a crash. It is a smooth, light coffee flavor and perfect solution for those who have given up coffee for health reasons. Café Latte is only 150 calories per scoop and rich taste because of the whole coffee fruit that helps your body to get nutrients that are not available from merely drinking coffee.
Bonus Recipe: Blend Café Latte with a little almond milk, water, and milk and you’ll have perfect Mocha Frappuccino.
Even though it tastes like a blended iced coffee drink, the caffeine levels in Café Latte Shakeology are 75% less caffeine than an 8 oz. cup of brewed coffee, the same as those found in Beachbody’s other Shakeology flavors.
Now you can choose to take the Barista Triple Combo Box with 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor), so you can mix and match your shakes like a true barista according to your wish and needs.
Current bestseller is the chocolate flavored Shakeology with real chocolate flavor due to the content of cocoa vs. artificial flavors. May be detected a very minor aftertaste, especially if not served ice cold. The overall taste is best described as a chocolate cake batter. Serving size for Chocolate is 8 grams higher than for Greenberry, because chocolate powder and cocoa powder add an additional 2 grams of protein for the serving size. The chocolate shake is ideal combo with peanut butter or banana. Because of its full chocolate flavor, Shakeology gets all the popularity in the first place.
Is also current bestseller. Vanilla shake has been flavored with organic beans that have been ethically sourced from Madagascar. The best thing about this flavor is that it can easily be mixed with other things.
Bonus Recipe: Just add few frozen strawberries or blueberries, 8 ounces of almond milk and a few ice cubes and blend it well with a scoop of Vanilla Shakeology.
Just as with all the other flavors, Vanilla comes with a 30 day bottom of the bag guarantee. That means that if at the end of the 30 days you don’t feel better, you can return the empty bag for a full refund less shipping.
Provides bursting strawberry flavor, very sweet and smooth. Also with powerful formula designed to provide you with needed nutrients.
It’s called tropical because is a mix of strawberries, bananas, and pineapples. It is a very light but refreshing shake that is perfect for any vegan users. For vegans there is also a Chocolate vegan shakeology that manages to keep the rich taste whilst not containing any soy or dairy. Its 100% vegan, soy-free and dairy free with rich flavor of artisanal chocolate.
It’s designed to give a person a significant boost of energy to start their day right. Although chocolate is a favorite, those who prefer a fresh, natural taste may prefer this flavor. The ingredients as herbal powders, grass powders, vegetable powders spirulina etc., make this shake green in color. The taste can best be described as a grassy, fresh flavor with a very mild aftertaste.
With so many possible combinations of flavors from adding bananas, almond milk or coffee, you could go months with a different taste each day. Also, all flavors come with many delicious recipes.
All Shakeology shakes flavors can
- reduce cravings,
- give you more energy,
- help you lose weight faster,
- lower the blood pressure,
- lower the cholesterol,
- provide better digestion and bowel movements,
- help you fight diseases,
- have anti-inflammatory effects and
- can slow down the aging process.
Also, by consuming shakes as part of your nutrition plan, you can detoxify the body by removing the unwanted toxins and cleanses your system.