These two names are well known in the weight loss shake industry, and there is a reason for it. But what to choose?
There is no simple answer, but the precise information is crucial to lead you towards your correct decision. While both of these brands of meal replacement shakes are great aids in the pursuit for healthy and in the same time, sustainable weight loss, find out which one is better for you.
Maybe on first glance they look very similar but there is a great deal of difference between them. Both of them provide you with a great source of protein, vitamins and minerals to give you energy. Also you will get the added benefits of ingredients such as fiber, antioxidants and herbs.
Finally, both of them will save you time. In order to know what to look when you’re choosing the right shake for you, keep in mind these couple of things to guidance you.
Nutrition set in the shakes
You buy shake to assure yourself that you are eating well while you’re on diet or some workout regime. Therefore, nutrition set in the shakes is most important. It’s all about the content.
When you are looking at weight loss shakes, it’s important to be aware of that these shakes need to keep you full for longer periods of time, so more calories and protein are beneficial. If some product is with less protein or calories that mean that you will be hungry very soon after the shake.
Protein helps you to build and repair muscles and to reduce hunger. So, according to nutrition plan Shakeology is leading in calories, 50 more than Herbalife, and also 8 grams more protein per serving than the Herbalife shakes (17 g in Shakeology shakes vs. 9 g in the Herbalife brand).
You should not only look on the amount of protein but also what kind of protein. The main source of protein in Herbalife shakes is soy, and Shakeology contains whey protein, brown rice protein, pea protein etc., and whey proteins are a much higher quality protein source overall, and has less adverse effects on the body.
Also considering the amount of fat in two shakes, Shakeology shakes have fat that are coming from the whey proteins, while the Herbalife shakes have canola oil and medium-chain triglycerides, which are not the best source for you.
Whole food ingredients
Herbalife shakes do not contain the same level of whole food ingredients that Shakeology offers to their customers. Shakeology provide over 70 different whole food ingredients in each shake, something that is high task to reach, and this is something that you do not get with the Herbalife. Also, Shakeology is rich with “green super foods” like spirulina, sprouted quinoa, wheat grass etc., which cannot be found in any other shake.
Energy boost and workout recovery period
It is important to know that Shakeology provides best support for active people who like to work out, not simple to lose weight. Therefore, Shakeology offer a far higher level of amino acids, which are a essential part of your body’s ability to recover from a strenuous workout.
Shakeology contains phytonutrients, which enables the body to absorb all of the vital nutrients and vitamins in a Shakeology shake much faster than a Herbalife shake.
Herbalife is simply a meal replacement and that is great. But if you want better functioning body, your choice must by Shakeology, because it will provide you with needed energy boost.
Also, in order to protect your body from inflammatory response, Shakeology contains some of the most effective antioxidants like spinach, carrot powder, strawberry powder, vitamins E, C, Açai berry, Acerola cherry, bilberry, Camu-Camu, Goji berry, grape seed extract, green tea, Maca root and pomegranate.
So, if you are someone who is seeking only a meal replacement, then Herbalife is the best choice. For a person who is looking to change their lifestyle then Shakeology wins this decision.
Amount of calories
Herbalife shake is a substitute in the morning instead of a fatty breakfast. With this plan, you will reduce calories as well as added nutrition. But that doesn’t mean that you will change your lifestyle.
For those strictly counting calories Herbalife is the lowest, unless you do Shakeology with water. Herbalife only has 90 calories, and has 25% of your daily serving of vitamins and minerals. The bad thing is that it has 9 grams of sugar per serving.
Shakeology is not only about cutting calories, but to be healthier. It has more natural elements, lots of minerals and vitamins.
Vitamins and minerals
From shake that we well use as a replacement meal we also want to make sure we’re getting our vitamins and minerals.
Shakeology contains vitamins and minerals like A, C, D, E, K1, B1, B2, B3, B6, B12, folic acid, zinc, magnesium, manganese and copper and much more. It uses pure whey, has no added sweeteners and no GMO’s added. You can basically replace your multivitamin with Shakeology!
Herbalife contains vitamins and minerals like A, C, D, E, B12, calcium, iron, folate, biotin, riboflavin, niacin and thiamin. It also has soy protein, added sweeteners and GMO’s.
Important note – Due to the phytonutrients in the Shakeology, your body quickly and effectively absorbs all of the vitamins and nutrients you consume through the shakes. Also, Shakeology does not have fructose, something that is found in Herbalife.
Herbalife is more affordable than Shakeology but is it the right choice? Be a smart shopper and don’t full yourself with price that understandably is the first criteria. Think long-term and think about your health. The creators of Shakeology do not make compromises when it comes to quality. Ask yourself this question:
Which is better source of nutrition that will provide me better support to my workout? Shakeology contains over 70 ingredients, carefully selected from all over the world, which cannot be found in your local market. So actually it will cost you less than buying all the needed products to get all nutrition that you need to feel energized and healthy.