The common definition of the type of food popularly labeled as superfood is an:
a nutrient-rich food considered to be especially beneficial for health and well-being.
Superfoods don’t have their own food group but all of them have extra-large doses of vitamins and minerals that can help you to live healthier life.
Ideally they contain nutrients with antioxidants, healthy fats and fiber. Fiber and probiotics support regularity so you can eliminate waste naturally from your digestive system.
Always keep in mind that no matter how healthy the food is you can gain weight from eating too much, so make sure to eat everything in moderation.
Shakeology is ideal for healthy weight loss
Shakeology is highly nutritious meal replacement shake but low in calories which is ideal for healthy weight loss.
Also this shake comes with variety of flavors so surely you can find your favorite taste.
Main purpose of this shake is to reduce craving but Shakeology is so much more than that. The carefully selected healthy ingredients will improve your health, it will boost your energy level, will improve digestion and will make you lose weight.
The ingredients that this shake contains provide Shakeology with superfood quality.
Top of the superfood list are ingredients like:
- whey protein,
- probiotic enzymes,
- chia seeds,
- goji berries,
and they are just a few of the whole list. Just as an example, let’s take just one ingredient from the list like quinoa.
Quinoa is one of the only grains or seeds that provide all nine essential amino acids our bodies can’t produce themselves. And also it’s filled with protein.
The most important fact about Shakeology shake is that it contains ingredients that are carefully handpicked from all around the world and these products cannot be found in your local market. Let’s start with Moringa.
Moringa tree is from Africa and has not double but triple more iron than spinach, as well as four time more calcium than milk and 4X more beta-carotene than carrots.
These facts are pretty impressive for start but let’s add that it also contains a whole dose of daily recommended need of vitamin C. Also, it contains phytonutrients for healthy aging and vitality.
Other superfood that is part of this shake is pomegranate.
Pomegranate is packed with antioxidants and they are super important for neutralizing free radicals. They also contain folic acids and fiber. They will satisfy your sugar cravings.
Other ingredients with antioxidants that can be found in Shakeology are: Cacao, Acerola Cherry, Camu-Camu, Bilberry, Goji Berry, Blueberry, Açai, Green Tea, Rose Hips, Cinnamon, etc.
Gingko is also part of this nutrition “super mix”. Gingko is an herb that grows at high elevations and on mountains. This herb is ideal for boosting your immune system and naturally helps you to increase your energy. Ginkgo also helps promote nutrient absorption. Ingredients with similar benefits like Gingko that can be found in Shakeology are Maca, Astragalus, Ashwagandha, Maitake Mushroom, Reishi Mushroom, Schisandra etc.