There are times in our lives when we all struggle with sleep. It stinks, but sometimes we just need to embrace it. A long-term sleeping issue can cause health issues, but if you have one lousy night of sleep, it’s not that big of a deal. So when you have a bad case of “the awakes,” think of it as an isolated case. Shrug your shoulders and accept that, worst case, you might be a little sleepy tomorrow.
However, in order to avoid those situations, and improve your health, there are things you can do about it. Here are some ideas you can use for your rest, beauty and health. [Read more…] about 4 Tips for Better Sleeping