You are probably familiar with the famous quote
You are what you eat
Especially if you are up to healthy living. In general, this is true, but not very specific.
Many studies have showed that it’s more important how much you eat instead of what. For that matter, if you want to lose some weight making healthy choices, you must have heard of the healthiest meal of the day, best known as Shakeology by Beachbody. [Read more…] about Shakeology Flavors